What Are The 11 Superfoods?

What are the top 3 Superfoods?

Superfoods listBerries.

High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.

Fish.

Leafy greens.

Nuts.

Olive oil.

Whole grains.

Yogurt.

Cruciferous vegetables.More items…•.

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What is the healthiest fruit in the world?

Here are the 20 healthiest fruits on earth.Grapefruit. Share on Pinterest. … Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. … Avocado. Avocado is different from most other fruits. … Blueberries. Blueberries have powerful health benefits. … Apples. … Pomegranate. … Mango. … Strawberries.More items…•

Which foods should you eat everyday?

Eat these foods daily (or at least often)Salmon. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. … Brussels sprouts. … Blueberries. … Nuts. … Plain yogurt.

Is banana a Superfood?

Chiquita bananas are not only sweet but healthy Packed with loads of vitamins and minerals, bananas are indeed one of the world’s best superfoods, and win hands down as a healthy snack compared to other highly processed foods.

What are the 10 healthiest foods?

The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. … Apples. Apples are an excellent source of antioxidants, which combat free radicals. … Kale. … Blueberries. … Avocados. … Leafy green vegetables. … Sweet potatoes.

Is Rice a Superfood?

They’re a superfood. Another nutritional worry is the rice itself, which most often is polished, white rice. The processing that turns brown rice into white removes the bran and germ layers, along with much of the healthy oils, iron, magnesium and vitamins B1 and B3.

What is the #1 Superfood?

1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes ( 1 , 2 ).

What are the 25 Superfoods?

25 Superfoods To Incorporate Into Your Diet NowAvocados. Shutterstock. … Beets. Alamy. … Horseradish. Alamy. … Sweet Potato. Alamy. … Cruciferous Vegetables. Alamy. … Blueberries. Alamy. … Dark, Leafy Green. Alamy. … Alliums. Alamy.More items…•

What are the 3 foods to never eat?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Which cabbage is healthiest?

Summary: Red cabbage contains a good amount of fiber, vitamin C and anthocyanins. Certain studies show that it may decrease blood cholesterol levels, reduce inflammation and lower the risk of heart and liver damage.

What are the 12 Superfoods?

12 “superfoods” you should be eating1 Salmon. “The biggest thing that stands out about salmon is that it’s really high in omega-3 fatty acids,” says Dr. … 2 Blueberries. … 3 Broccoli. … 4 Eggs. … 5 Greek yogurt. … 6 Beans. … 7 Walnuts. … 8 Oatmeal.More items…